Don’t underestimate the power of your diet to maintain a healthy smile! Even if you keep up with brushing and flossing, preventing oral health problems can be challenging in the long run. Making sure that your diet is good for your teeth can help with that.
Ready to up your oral health game? See below our list of 10 healthy foods for stronger teeth and gums! Then make sure you schedule an appointment in one of the Advanced Indiana offices for your dental care!
Which Foods to Look For
Oral health care extends beyond brushing, flossing, and routine dental checkups. A well-balanced diet can also significantly contribute to healthier teeth and gums by preventing severe dental issues like tooth decay and gum disease. Here are our top 10 picks for maintaining healthy teeth and gums!
Get ready to boost your teeth and gum health with the ultimate superfood — leafy greens! Plant-based powerhouses like spinach, celery, and lettuce are packed with essential vitamins and minerals, including calcium and folic acid. Plus, their crunchy texture also helps clean your teeth as you chew.
Did you know that bacteria in your mouth feed on sugars and release acids that can destroy your tooth enamel? Luckily, green tea’s polyphenols suppress and kill the bacteria that cause plaque while reducing saliva’s acidity and dental plaque. Green tea also contains the antioxidant catechin, which reduces inflammation and can help combat periodontal disease. By protecting your gums and the bone structure that supports your teeth, green tea promotes overall dental health!