Your mouth requires fluids for saliva production. High blood sugar can cause dry mouth and dehydration due to fluid loss, so consume a lot of water. It is also necessary to drink sufficient fluids to replace the water lost through urination. Regulate liquids like coffee, alcohol, and other sugary drinks because they can dry out your mouth.
Suck on Sugar-free Candies
Increase salivation and alleviate symptoms by sucking on sugar-free gum, hard candies, or even sucking and chewing both stimulate saliva flow. Choose a sugar-free variety to prevent giving your mouth’s bacteria their preferred food.
Use Lip Balm
Using non-irritating lip balms can help dry mouth as they act as a film that covers the lip surface to keep moisture.
Proper Dental Hygiene
If you have a dry mouth, you must practice good oral hygiene. Use mouthwash and brush your teeth with fluoride toothpaste after every meal. Visit your dentist regularly for consultation and cleaning at least twice a year to monitor your progress and address any early concerns. Proper dental care will help reduce tooth decay and cavities risk.
Eat a Balanced and Healthy Diet
Maintaining a balanced and healthy diet can help prevent dry mouth and diabetes. Choose foods that are simple to swallow and chew for mouth moisture. Eat soft, moist foods that are cool or at room temperature, such as broths, soups, sauces, gravy, creams, and butter or margarine. Avoid dry, spicy, salty foods such as crackers, bread, bananas, and poultry. Instead, choose a high-protein source for meals and snacks, such as eggs, yogurt, and beans.